ITINERARY
Rising at dawn is not compulsory but refreshments on deck to watch the sun come up at least once during your retreat is highly recommended.
Most days begin in a relaxing way with yoga and meditation followed by a traditional Turkish breakfast.
After breakfast there are group discussions and confirmation of the timetable for the day.
During the morning the yacht will set sail to a new location and will moor up for a topic taster workshop on themes such as health, relaxation, setting goals, self-limiting beliefs, and managing pressure.
These workshops are followed by lunch and some quiet/own time. A complementary therapist is on hand offering a variety of treatments. There will also be plenty of time for one to one coaching, reading, reflection and other activities.
In the late afternoon there will be another topic taster, also opportunities for more recreational activities, coaching and complementary therapies.
Dinner tends to be after dark and special occasions such as birthdays can be catered for.
After dinner is very much a time for conversation and occasional games, with many guests retiring early, sometimes on deck under the stars.