ITINERARY
The LifeCraft Experience is a fun, challenging, healthy and inspiring retreat that combines time out in a wonderful location and visits to local places of interest; with coaching, workshops and activities which help you relax, discover your aspirations and develop your action plan for your future.
Rising at dawn is not compulsory but refreshments on deck to watch the sun come up at least once during your retreat is highly recommended.
Most days begin in a relaxing way with yoga and meditation, and you may want to take advantage of an early morning swim in the crystal clear waters of the bays where the yacht is anchored. A traditional Turkish breakfast with good food and company is then welcomed as the fresh air and exercise stimulate your appetite.
During the morning the yacht will set sail to a new location and will moor up. Your coaches and facilitators then run group and one to one sessions on themes such as:
- health & wellbeing;
- exploring values and beliefs;
- relaxation;
- setting goals;
- self-limiting beliefs;
- and managing pressure.
These workshops help you get clarity and put together fresh ideas that are relevant to you and your future.
Following lunch there will be opportunities for some quiet/own time, mixed in with one to one coaching and other activities, including water sports and walks in the mountains where reflection can take place.
Late afternoon topic taster workshops build on areas already covered and help you generate new perspectives and possibilities. There will also be further opportunities for recreational activities and coaching.
After dinner is very much a time for conversation and occasional games, with many guests retiring early, sometimes on deck under the stars.
In one week, the tried and tested LifeCraft Experience programme will engage you at a mental, emotional, physical and spiritual level. It will support you in discovering appropriate and practical solutions and developing a realistic action plan to implement.
A follow up coaching session is arranged to keep you on track and there is the option to continue the coaching sessions should you wish.